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I did two sets last night.
The muscles in the shoulders and chest are still sore.
The current frequency is to practice every other day.
The improvement is to go to bed early and wake up early.
I woke up naturally at 5 o’clock, and I couldn’t sleep if I wanted to go back to sleep.
Nothing special happened in today’s 520,
dull.
When I saw a story, I thought about myself and her again.
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