Conge | US

New Dad’s Five-Year Plan | 265 Learning Chinese Characters

Original link: https://conge.github.io/2022/08/09/learning-Chinese/ When I came back from a business trip, I found that my son had begun to learn Chinese characters. Specifically, it is to set aside time and use special teaching materials to start learning to read. This article is reprinted from: https://conge.github.io/2022/08/09/learning-Chinese/ This site is for inclusion only, and the copyright belongs …

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Turnaround point 2231|Half marathon at Durham

Original link: https://conge.github.io/2022/08/08/ReturnPoin-Durham/ Woke up early on Wednesday morning, took a walk, took a shower, and then flew to Durham, North Carolina, for a business trip to attend an academic conference. The rest of the week’s runs are in Durham. This article is reprinted from: https://conge.github.io/2022/08/08/ReturnPoin-Durham/ This site is for inclusion only, and the copyright …

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Turnaround point 2230|How far can I run in 2 hours

Original link: https://conge.github.io/2022/08/01/ReturnPoint-2-hours/ half marathon Summarize your recent running experience. half marathon Influenced by Douban netizen Himawari , I started running longer distances every week since April. Usually, I still run five or six kilometers a day. On weekends, I went from running 10km, 15km, to running a half marathon once a week. This article …

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Powerful training for thinking

Original link: https://conge.github.io/2022/07/28/mindtraining/ negative thinking negative thinking Everyone has some negative stereotypes that often lead themselves into trouble and can’t extricate themselves: Frustrated : What’s the point of that. It always fails anyway. Why even try. It’s so hard! Self-excusing : “It’s okay to miss one.” “Let’s talk about it later. Just miss it once, …

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Sitting, Guided Audio, Distraction and Leg Numbness in Meditation

Original link: https://conge.github.io/2022/07/27/meditation-difficulties/ After posting a series of meditation articles , I was in a group and got some questions. One of them is: I have two questions about meditation. One is that I want to keep the spine centered during meditation. You can refer to the impression of stacking stones, whether to think about …

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New Dad Five-Year Plan | 263 Incentives

Original link: https://conge.github.io/2022/07/26/NewDaddy-motivation/ In between reading Jonathan Haidt’s The Elephant and the Rider and The Righteous Heart , I also read a book called Focus . The subtitle of Focus is “Using Different Ways to See the World for Success and Impact”. I don’t know what the authors and editors thought about naming this book, …

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Turning Point 2229 | How to View the News of Running Sudden Death Repeatedly in the News

Original link: https://conge.github.io/2022/07/25/ReturnPoint-on-bad-news/ How to treat the news of sudden death in running How to treat the news of sudden death in running I always feel that sudden death from running is not far away from me A few days ago, I saw a Singapore professor who died suddenly in the shower after running; today, …

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