Running and Fitness
I run all year round. It’s like I always say, “If one thing is constant, all things will revitalize.” Running is my one thing. My wife wants me to build muscle as well. I’ve always been too lazy to practice. If I were to say why, I guess I would come up with a lot of reasons, for example, people who study exercise have found a phenomenon that most of the people who run don’t want to move and will eat a lot after running. So running for weight loss must also be used in conjunction with dietary moderation. I always also do not build muscle, is normal ……