Original link: https://blog.fueis.com/22-0630
This month has been quite boring, so it’s… very running account…
The first was that I went to the dentist again…the origin was…my tooth fell out QAQ
I had a tooth with only half of it left because of a cavity. The doctor said that 1/3 of the tooth was still available for extraction. It was a pity that he had a root canal and then inserted half of the tooth. In fact, I have never really understood the meaning of dentures. Anyway, 1/3 of my teeth are my own teeth, and the rest is glued on. If it is glued on, it means it may fall off. It fell off once in the summer of about 3 years ago. That time, I went to the nearby dentist to re-stick it. I lost it this time, and then I went to the dentist. The doctor showed me what my remaining 1/3 tooth looked like after knowing that I had lost it once before, and it was pitch black with cavities again! ! ! The doctor’s suggestion is that it doesn’t make sense to install it directly. First, deal with the decayed part of the tooth, and then make a new one to glue it on. I agreed and the therapy started…
It is worth mentioning that I lost my teeth twice because of snacking! ! ! The first time I ate gummy candy, it’s called ハイチュウ in Japanese. I don’t know what it is in Chinese, but it’s a kind of gummy candy. It’s a bit sticky when chewing. That’s how it got stuck the first time. The second time, this time, I ate a pack of french fries. I found some french fries made in Hokkaido that I had never eaten before. I bought them back. I don’t know why the fries were sticky. Tooth, when I eat it, it feels so sticky, and as a result, the tooth is glued down again…
After the first drop, I have never eaten ハイチュウ again. This time, I didn’t know the fries would be so sticky. In short, I should stay away from such sticky things in the future! ! !
This month, for one reason or another, I only need to work 17 days, and I don’t have to go to the store for 3 days because of external training. To sum up, the store’s attendance is only 14 days… Although it is very comfortable to lie down at home, but even after a break, there are a lot of things waiting for me to sort out, which makes me a headache!
One day I couldn’t wear invisibility no matter what, so I went to work wearing glasses. As a result, my ears hurt so much that day, and it was the glasses frame and the mask…
Later, the weather got hot, and no matter what, I couldn’t hold my hair down, so I put my hair up. I went to station B overnight to search for shoulder-length hair tying tutorials, and found that this is the easiest and most beautiful, so I started to learn it! What bothers me the most now is the bangs. At this time of the year, really, the bangs immediately +5°C… Last year, my hair was short at this time, and I feel refreshed when I think about it! No, I have to hold back, I can’t cut it off, I want to keep long hair! ! !
By the way, I have been resting at home for nearly half of the month, so what have I done? Basically lying down, then exercising, and taking the time to watch the latest popular drama (I didn’t mention the title of the drama because I was afraid that a certain fan would come along, I can’t be bothered by a small station). The reason is that when I browsed station B in early June, I found that the UP masters in the film and television area I followed were praising this TV series. When it came to the middle of the month, many people were scolding it… This aroused my interest. I was originally interested in this topic. And these actors are not interested at all and don’t plan to watch it. But after watching a lot of complaining clips, I found that it was really bad. I watched it on the principle that I didn’t have the right to complain, mainly because it happened to be a Tencent member. As a result, I persisted until 4 episodes, and I really can’t watch it anymore… The actors can’t perform their lines, and they can’t perform. The plot is also uncomfortable to watch. I was struck by mine… It was really uncomfortable to watch, so I gave up.
After I tried it, I didn’t even want to complain about his idea, and then what? If it’s just the actor’s lines and acting skills, then I think it’s okay to complain. The biggest problem with this show is the values! ! ! Anyway, I can’t accept it, and I don’t want to complain about him. It really sucks! Thanks for internet marketing for making me eat shit.
After I started exercising this year, my weight didn’t change much, but my circumference was much smaller! At present, the waist circumference has been reduced by 4cm, the abdomen circumference (that is, the belly button) has been reduced by 4cm, the hip circumference has been reduced by 2cm, and the arms and thighs have been reduced by 1cm! ! ! I’m so happy that my body fat has gone down ( ^▽^ )
And the most important thing is that the waistline becomes more obvious when the fat goes down, and the vest line comes out! so happy! ! ! In fact, I took a lot of photos on my mobile phone, but I didn’t post them if they were a bit exposed, hahaha!
I found that if you have a small base, you should really not focus too much on your weight. First of all, you must have a calorie deficit to lose weight, but if you eat less, it is easy to be unhealthy, especially if you eat less carbohydrates, it is really easy to get tired. The reason why I gave up carbs for a while last year was because I was overweight, and a large base still had to be combined with a certain degree of diet to lose weight. When the weight base is small, on the basis of a healthy diet, it is best for the body to increase muscle and reduce fat. The more muscle you have, the higher your basal metabolism, so you don’t have to worry about eating too much!
At present, I still focus on dance exercises and body weight training. Next, I am going to buy some small dumbbells and start strength training. My arms have lost a lot of muscle. I feel that it is difficult to continue to lose weight with my own weight. I was also going to buy another yoga ball. I chatted with a fitness-loving sister that day, and said that I was going to buy a yoga ball that could be used as a chair when I had nothing to do with exercise, but she said that one accidentally fell, so be careful. Ha ha ha ha ha ha, that picture is so funny! This inspiration came from the yoga experience class I attended last time. Many core training exercises that day were based on balance. Later, I watched the video and found that core training can improve the stability of the body, so it can also be trained by practicing balance. to the core? Hence the idea!
Oh, by the way, this year, I finally successfully projected the video of station B to the TV, and I can exercise in the living room on the first floor in the future! Wearing shoes is really much better than bare feet. Of course, it is better to do some exercise on the yoga mat or not wear shoes.
This month’s Harry Potter magic awakening is still a half-A state.
First of all, this dress is very beautiful, but the hair is really ugly, so I didn’t wear it a few times. Later, I bought a small skirt and wore it all the time. But this month’s bedding looks good, click the little cake on the cabinet and interact, blowing a huge bubble, so cute! In the second half of the month, there was a Forbidden Forest investigation activity. There was a unicorn bedding (bottom right), and the white ones would still glow, so beautiful!
This month’s small skirt, I bought 2 dyes hahaha! The sparkle on the skirt is super beautiful, and it sparkles every time I go to the Forbidden Forest. Brother 9 said that it was super fun for me to be beaten in a small skirt in the duel arena, and I think it’s fun to think about it hahahaha!
Originally it was the blue one on the left. In order to match the little red top hat that was given to the event, I also bought the red dyeing. It would be great if I put on the hat and turned into a low ponytail! Then there was a new hair dye solution. I dyed this double ponytail a pink and white highlight, so I also bought the peach pink dye on the far right, as expected of Harry’s warmth!
But the direct sale next month is really ugly… I was looking forward to the design drawing, but the modeling was too stretched. Although the hairstyle is beautiful, I am not ready to spend money on it. The clothes on the turntable are actually not very good, but the hair can be dyed blond and it looks good. Moreover, I am too capricious for diamonds, and the special effects of the wand are not satisfactory, and Kevin’s skin is also quite good, so I still decided to smoke.
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