Original link: https://blog.fueis.com/22-1031
Since Typhoon No. 14 passed last month, the temperature has dropped off a cliff.
At present, it is less than 10 degrees in the morning and evening in my mountain, and the warmest time at noon is 15-16 degrees. It is really late autumn in a second…
Let’s talk about sports first, I think I really improved a lot. In the previous summer, Liu Genghong danced like crazy, and he was a little overtrained. In fact, the main reason was that the weather was too hot and the time was too long. Basically, when I go home and have a meal to digest, I have to follow the live broadcast. After the live broadcast, I have to wash and sleep, otherwise I won’t be able to get up the next day (the work place is too far).
August is a month off, and September is also a transitional stage. I thought about it carefully at the time, and my current figure (BMI 19, body fat rate of about 21%) really doesn’t need to do too much aerobics. So I started to try HIIT and TABATA that I didn’t dare to touch before, and even started to try weight training.
I have been afraid to do it before, for fear that my physical fitness is not enough to move and deform, but I will hurt myself. In addition, I know that I have a problem with my feet, that is, the part below the ankle, so although some movements are OK, but the posture is not easy to compensate for the waist and hips. So I always prefer simple aerobics that don’t require too standard movements, like Zumba dances (I mainly did these last year). To be honest, following Liu Genghong this year has helped me to correct a lot in this part, and my physical fitness has also improved after a few months. I decided to face up to my physical problems. I haven’t reached the point where I need to go to a physical rehabilitation center, so I can slowly solve my problems by doing some exercises to improve the function of the feet, and then do more local training. Because my posture has really improved a lot since I started exercising, so have confidence! I bought a pair of 1KG dumbbells before, I think it is enough for upper body training, but not enough for full body weight. Yes, because I have been training legs eccentrically, my upper and lower body strength is too weak now. For leg training, bodyweight training is completely unsatisfactory for me. I have no problem with a 30MIN complete leg training HIIT, and I can continue to do 200 squats without any problem. So I decided to buy another pair of 5KG and 8KG dumbbells to use for full body training or leg training. But don’t worry, the recent training is still mainly to improve foot function and upper body training, and occasionally a short-term aerobic can also be added.
The main reason is that the difference in strength between the upper and lower body is too great, which caused me to feel powerless when doing some whole-body training movements. I was not very good at bobby jumping before, but now I have improved a bit, but it is also easy to deform the movement… I can do all kinds of fancy squats and lunges on the legs, but the push-ups and planks on the upper body of the whole body are biased. I was blinded by this action. After thinking about it, it should be caused by the lack of strength in the arms and shoulders, so I decided to put the training of upper body strength on the agenda. Recently, I was practicing a training with small dumbbells for the two heads, three heads and shoulders. The 2KG used by others and I used 1KG until the later stage was a bit difficult. It can be seen that my strength is too weak, woo woo woo. I want to work hard! When I can finish this 20 minutes of training with 2KG, I guess I can do push-ups! Now, I can already do some kneeling push-ups, and it will definitely be useful if I practice! come on, come on, come on! ! !
Let’s start this month’s running account!
AT MOTO COFFEE
A friend who has been back in China for more than half a year is back in Japan, so we made an appointment for afternoon tea. I went to a coffee shop by the Beibin River, don’t say that the scenery is really good, especially now that the weather is cold and it is really comfortable to sit outside and blow the wind without the sun.
After chatting for a long time and gossip, I vomited some noise, and it was a very comfortable afternoon. hapiness!
Ashamed to say, I wanted to study at home that day because there was an exam soon. In the end, I was invited out to dinner by a friend, because the gift she brought to Okinawa was about to expire… I wanted to say that I would go home after lunch and read a book, but I ended up eating out for an afternoon… Gossip is so happy Can’t stop ╮(╯▽╰)╭
At noon, I went to a restaurant on the 13th floor of Hankyu called Wild Vegetables ガーデン. This is what my friend who is the king of rolls found. She said that the food was too unhealthy last month. During the physical examination, all the indicators were not very good, so I should eat something healthy. As a result, I found a healthy restaurant specializing in vegetables.
How can I say it, I can only say it’s okay, there are too few types of meat. Restaurants that focus on health don’t have any beef, they only have one type of chicken, and almost all of them are pork… Isn’t it healthy if you have a big pot of vegetables? !
And this bread, because bread and multigrain rice can be refilled for free, I ordered bread at the beginning. Says it’s vegetable bread, I think the color is interesting and I want to try it. It turned out to be cold? ? ? I was dissatisfied all of a sudden, and I hurriedly ate it and replaced it with multigrain rice, at least the rice was hot!
After strolling around, we found a dessert shop, Cha Qing Hua , and sat down to chat gossip. Everyone ordered dessert and I ordered muffins… Although I wasn’t very satisfied with the lunch meal, I ordered the hamburger. The meat was still quite large, at least it was full at the time. Probably when you were just wandering around in the middle, you were hungry? It is also possible that looking for a dessert shop exhausted my energy. After all, after 3 o’clock in the afternoon, it was the time for afternoon tea. Wherever I went, it was full of people waiting. I finally found a place with a seat. I was really tired!
Another thing I want to complain about is that I don’t know if it’s because I’ve seen too much now and I’m not interested, or it’s really just that the brand has been frying cold rice and has no new ideas. In short, I have no trouble with the limited makeup sets for autumn and winter this year, and I can’t find it at all. My desire to spend money… I really have no desire and no desire! hateful! If I can’t buy makeup, I will buy an extra bottle of perfume this year!
I drank this bottle of plum wine when I went to a friend’s house for dinner in the first half of this year, and I thought it was delicious! Later, I went to several supermarkets and didn’t see it, but today I saw it in ヨドバシ! Touching! ! ! But ヨドバシ, aren’t you an electrical appliance store! Why is everything for sale!
Later, I would buy sparkling water and drink a small glass almost every day. Brother 9 started to laugh at me for being an alcoholic hahaha. But this plum wine is really delicious, the kind that I want to keep buying!
Wow, the album of Xiao Gongju that I bought before has finally arrived! ! ! So my sister immediately sent me a photo hahaha! It was the Taiwan version that my sister ordered online for group purchase as soon as it was released, and I waited for more than 2 months! Super happy and super excited (≧▽≦)
The fact is, for people like me who have been fans since the first album, Jay Chou only needs to buy the new album when he releases it, nothing else matters. He is no longer at the stage where he needs to prove himself! Black people please take care of yourself! ! !
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