How to evaluate whether the meditation process is good or not?

Original link: https://conge.github.io/2022/06/29/no-judgement/

I don’t know, every time you meditate, you won’t evaluate your meditation. Do you ever ask yourself whether you are meditating deeply or in a state of restlessness. Would you say it was a good or bad meditation?

Do you want to know,

How to evaluate whether the meditation process is good or not?

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