Original link: https://wmdpd.com/zen-yao-ju-jue-nai-tou-le/
Get out of the sinking spiral.
Start with Pomodoro.
A Pomodoro is twenty-five minutes, and the requirements are not too high. You can start with one Pomodoro every day .
There are Pomodoro apps everywhere, you can download any of them, the functions don’t need anything, as long as the timing is enough. Start reading after entering the timer state. Being entangled in the APP is just a change in your subconscious fear, step over and take the first step.
Don’t read novels, don’t read bestsellers, don’t read literature books, just read hardcore books that you can’t read normally but you know you should read.
Non-fiction serious publication.
Read those books that you have to use your brain to read, not too difficult or too easy, and slowly expand the boundaries of knowledge.
Interprofessional foreign undergraduate textbooks are a good choice.
For example, Houlang’s Great Hall series.
Gradually, you will begin to cherish time, because the more books you read, the higher the sunk costs, so you can’t let so much reading time go to waste.
The number of tomatoes executed each day will start to rise and start rejecting junk spiritual food.
You’ll also start demanding yourself and start exercising.
To justify the sunk cost of exercise, you’ll stay away from junk food again.
It’s a good thing to stay away from junk spiritual food and junk flesh food.
If you do, congratulations on going from a downward spiral to an upward spiral .
There is no need for self-discipline, because everything is natural, not forced.
Your mind has been elevated, your taste has improved, and your health has improved.
Everything starts with downloading the APP and taking the first Pomodoro.
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