2022.05.11 (issue 60)

What should I do if my ankle is sprained and swollen? Orthopedic doctors teach you simple four dos and fours not

Source: zhuanlan.zhihu.com

There are a few things to share about health today.

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Playing badminton on Saturday night and sprained it, it was very serious on the spot, and it was painful to tears. I went to the hospital for an MRI on Sunday. The doctor judged that it was still a sprain and found no other problems.

This article has some popular science, so I did one of the things I shouldn’t do: use Yunnan Baiyao. For severe swelling, it means that the capillaries are ruptured, so blood-activating drugs and hot compresses cannot be used.

What kind of fitness plan should a very thin person make? – Know almost

Source: www.zhihu.com

1. You need to buy a weight scale first

2, keep eating (so-called eat less and eat more)

3. Strength training

Well, get 1 and 2 first, haha.

Do all kinds of toothpaste really make a difference?

Source: daily.zhihu.com

I have never seriously thought about this issue. Every time I buy toothpaste, I take it casually.

Why is it said that introverts are very mentally attrition?

Source: mp.weixin.qq.com

Similar in some ways to the ted talk ” How to turn off work thoughts during your free time | Guy Winch – YouTube ” that I saw before.

Think too much.

Zhang Yong, chairman and CEO of Ali: How the market changes, we are still us