Muscle soreness from ‘lactic acid buildup’? Lactic acid has been a black pot for a hundred years
Climbing several floors in a row, there is a burning pain in the thigh. Is this the accumulation of lactic acid? The day after exercising, the muscles hurt to the point of exertion. Why hasn’t the lactic acid gone? “Accumulation of lactic acid causes muscle soreness” is common knowledge among many people. Fitness coaches say this, […]