Original link: https://blog.frytea.com/archives/682/
In addition to eating, it is best to pay attention to replenishing mental strength.
Eating can replenish energy and make people have the strength to do things.
But more and more found that eating can not replenish people’s mental strength.
Facing the intricate reality every day, our mental world is easily exhausted.
In order to survive, you need to use your greatest strength to work hard.
In addition to expending one’s own strength, it is also a loss of mental power.
The way to replenish mental strength varies from person to person.
Maybe it’s reading a book, watching a movie, listening to music, walking alone, or even watching “Love Apartment”?
To sum up, everything that can make you feel relaxed and bring courage can be used to recharge your energy. Everyone is different, adjust according to your actual situation.
I would like to call this force “spiritual force”, and its importance is second only to eating.
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