Original link: https://hellodk.cn/post/1131
In recent years, my habit of staying up late has not improved, but has worsened. Today I realized a reason-that is, I take a shower too late at night.
At 8:30 tonight, by mosquitoes 
After taking a few bites, I ordered the mosquito coil I just bought the day before yesterday. The electric mosquito repellent liquid has let it rest recently, maybe it has been used for a long time, and the effect has been compromised. At this time, it may be very effective to replace it with another effective mosquito repellent substance, and then I went to take a bath.
I will be very tired after taking a shower, because I just scrubbed hard and feel tired, which should make me fall asleep earlier.
For a long time, I took a shower before going to bed, and I didn’t take a shower until very late, and I didn’t even take a shower when I was very tired. I was like an American (impression how many years ago, I don’t know if this perception is still correct now) at night Take a shower in the morning without taking a shower. It is true that taking a shower in the morning is also good, but taking a shower before going to bed is an account I made to myself.
It was this habit of going to bed late that formed my habit of taking a shower in the morning, and even later I took a shower in the morning mainly to wash my hair, so I also took the shower by the way. When explaining to others, especially My mom, for talking about me over and over about taking a shower in the morning…
When I was a child, I took a bath early at home at night, partly because of mosquitoes. I deeply remember that my grandma used to say this, “Mosquitoes don’t bite so much after you take a bath and clean your body.” On nights when the stars can be seen in the night sky, she would always pick up the cattail fan and send me a few cool breezes on hot summer nights.
Today I have a strong understanding, gradually change the habit, take a bath early at night, can help me fall asleep earlier.
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