Original link: https://conge.github.io/2022/09/11/ReturnPoint-second-training/
Recap
- On August 20th, I posted a donation for the 3rd FCS Foundation Online Fun Run in 2022
- On August 30, he posted that he was going to hit his personal best in the charity run .
- In order to impact PB, the first speed training was carried out in the first week of September
- This article records the second speed training. My goal pace for the finish is 06:05/mi, and my goal pace for training is 05:45/mi.
This article is reprinted from: https://conge.github.io/2022/09/11/ReturnPoint-second-training/
This site is for inclusion only, and the copyright belongs to the original author.