Today, Seattle, which has entered the rainy season, has entered winter time again.
The change brought about is that at the time of getting up every day, the sky will be a little brighter than before, but it will be dark earlier.
For me personally, a morning run would be a better choice. And, if the body maintains its current rhythm, people will wake up an hour earlier. This is the perfect time to become a morning person, because I can achieve the ability to get up an hour earlier with very little effort.
This article is reprinted from: https://conge.github.io/2022/11/06/ReturnPoint-obstacle-is-the-way/
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