Last week’s plan was “the longest distance is 10 kilometers, and the total distance is 32 to 40 kilometers.” Actually completed the longest 9 kilometers, and ran a total of 29.6 kilometers. Because it is a rerun for the purpose of controlling ambition, it is commendable to run less.
Lower your mileage and your feet will complain less. The overall feeling is that the feet are developing in a good direction.
The longest distance planned for next week is 12 kilometers, and the total distance should be around 32-40 kilometers.
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