06.28 I TM practice practice

When I came home for dinner at night, my mother asked me if I had grown again.

ah? I should stop growing at 24, why is it still growing.

Then take a ruler,

Boy, 180 has become 183,

You can get to 185 with shoes on.

I am really long! ! !

I touched my arm in the shower,

have obvious muscles,

very happy,

Reward yourself with two sets of push-ups,

The sweat soaked the cushions.

Now the most obvious is the muscles on the upper arm,

Abs can be felt but not visible.

About 6 bucks.

(The number of abdominal muscles of each person is fixed, no matter how hard you practice, you can’t change it)

The chest muscles are the most difficult to train, and the action of training the chest is very laborious. . .

It is the most exciting to see the changes in your body.

#### Self-discipline.

I TM direct super double