Original link: https://ljf.com/2023/06/19/1259/
Causes of hunchback – deformity of the spine
POSTURE Guide 1
Physiological flexion is ideal for good posture.
Can non-physiological bending also present correct posture?
The posture that allows you to sit and operate the computer for a long time is the correct posture; if you are a housewife, the posture that allows you to easily do housework and take care of children is the correct posture.
POSTURE Guide 2
Correct posture = posture that puts the least burden on the joints.
Daily life can destroy the body
As long as anyone continues a certain movement at work or in daily life, the skeleton will change because of that movement.
After muscle decline, only a small amount of muscle remains to support the skeleton, forcing the muscles to be in a state of tension frequently, causing discomfort symptoms such as fatigue and soreness.
Please allow me to emphasize again: body skew is wronged! The real culprit that causes body fatigue and soreness is actually the low muscle mass of the whole body caused by aging and lack of exercise.
POSTURE Guide 3
Do you often feel tired and sore recently? First check if you have lost muscle mass!
Good posture naturally builds muscle
When some parts of the muscles supporting the spine (multifidus) are strengthened and hardened, the S-shape of the spine will gradually lose its original curvature, resulting in hunchback
POSTURE Guide 4
Don’t deliberately raise your head and chest, adjust your muscle balance, and maintain a good posture is king!
The Importance of Core Training
POSTURE Guide 5
Strong core = natural corset.
Want to correct posture, just do sit-ups = white work!
POSTURE Guide 6
Building good posture isn’t just about your abs, it’s about your back and core as well.
Only exercise the core muscles? Stop it!
If the human body is likened to a home, the upper body is the house, and the lower body is the foundation that supports the house. When building a house, you must pay attention to the balance between the upper and lower body. The lower body is firm so that the upper body can stand upright.
POSTURE Guide 7
Lay the foundation first (lower body), then build the house (upper body).
Most of the office workers belong to the “valgus” body type
POSTURE Guide 8
Check the direction of your palms when you walk.
Why do bodybuilders hunch their backs?
Exercising the pectoralis major can harden the muscle and pull the shoulder joint forward. It is also for this reason that most bodybuilders and lady bodybuilders have hunchback problems.
POSTURE Guide 9
The shoulder blades can move a little closer, and a little closer. (Clamp, clamp!)
Do you know you have cervical lordosis?
If you want to fundamentally solve the problem of cervical spine stiffness, you still have to start with the muscles that control the curvature of the cervical spine.
POSTURE Guide 10
Check the posture in the mirror → adjust the height of the pillow.
Rely on “natural corset” to prevent low back pain and knee pain
Exercising the rectus abdominis will not help the thin belly. If you want to get rid of the loose fat on your stomach, you must exercise the transverse abdominis!
Exercising the muscles “abandon the straight and take the horizontal”, the knee pain and low back pain will be cured in one go!
Posture correction tape? It doesn’t work at all!
When the muscles are gradually lost, the body must rely on a small number of muscles to maintain posture, resulting in muscles that are often in a state of tension, which in turn leads to stiffness in the back and shoulders.
COLUMN 4 Side sleeping improves shoulder stiffness?
Which sleeping position is best? In fact, whether you sleep on your side, your back, or your stomach, you can achieve the effect of relaxing the intervertebral disc, and the state of each person’s ligaments is different, and the best sleeping position is of course also different from person to person. But no matter how you sleep, sleep alone cannot eradicate stiff shoulders!
Insufficient protein leads to weaker muscles
Is it healthy to eat only vegetables? In fact, the correct statement should be to eat more vegetables to be healthy. Eating vegetables alone can easily lead to muscle loss, which can have the opposite effect.
MEAL Guide 1
Animal protein is not the enemy of health.
Insufficient carbohydrates will lead to poor concentration
The carbohydrates contained in white rice are the main source of energy for the brain, and not eating them at all will cause hypoglycemia, inability to concentrate and other problems, not to mention maintaining muscle mass!
MEAL Guide 2
Eat more meat and eat less, eat plain toast instead of Danish bread!
Brown rice or white rice, which one is better?
Brown rice + meat = muscle-building diet
MEAL Guide 3
It is suitable for people who eat brown rice, don’t forget to eat it with meat, it can increase muscle!
Vegetable juices cannot make up for the lack of vitamins in the body
MEAL guide 4
Vegetables and fruits, cut and eaten now is the kingly way!
Strengthen your body while you are young
MEAL Guide 5
Reduce bone loss, start now!
Are Enzymes Really Healthy?
MEAL Guide 6
Eating salad helps to absorb vitamins and minerals, but there are no enzymes!
Can ginger warm up the body and relieve shoulder stiffness?
MEAL Guide 7
A balanced diet will allow the blood to flow naturally.
Eat two eggs a day? no problem!
MEAL guide 8
Not a partial eclipse, focusing on balance.
Recognize the value and importance of things
The horoscope secret of becoming a sports habit: dare to challenge and enjoy it.
MOTIVATION GUIDE 1
Only if it is not too boring or troublesome can it last.
no laziness, only rest
MOTIVATION Guide 2
Take a break and hit the road again.
Exercise results vary from person to person
MOTIVATION Guide 3
Find your own little secret recipe for persistence.
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