Original link: https://www.lifengdi.com/archives/daily/3935
At the beginning of April this year, I started skipping rope every day to lose weight, and today it is just four months. From the beginning, skipping rope every day for ten minutes to half an hour, then from half an hour to an hour, and finally stabilized at half an hour. The number of days without exercise in four months adds up to less than ten days… give yourself a thumbs up! ! ! I never thought that I could hold on for so long~ My weight has also increased from 80+ to 70 now, and I have successfully lost 20 pounds~~ The original beer belly is gone, the big face plate is gone, the skin is elastic, and the vest line is also coming out I’m waiting for my eight pack abs now~ Come on, workmen! ! Unless otherwise specified, all are Li Fengdi’s blog – LiFengdi.Com’s original article, reprints must be marked with a link to this article link: h […]
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