Meditation and Abdominal Breathing

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abdominal or thoracic breathing

It has been more than two months since I wrote Simple Meditation . I don’t know if anyone has practiced it.

Regarding breathing, Simple Meditation writes:

Focus on your breath and experience your breath.

Where do you feel most clearly when you breathe on your own? Is it the rising and falling of the belly or chest or the air in and out of the nose, or something else? When you find them, put your attention there, feel the ups and downs or the in and out, and you can move between the two.

I don’t know when you breathe, is it your abdomen or your chest that rises and falls?

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