One of my articles on meditation received a comment saying, “The last thing a beginner should pay attention to is breathing, and the more you pay attention, the more likely you are to have trouble breathing.”
Today, by replying to this comment, I’m going to briefly talk about whether beginner meditators should count the breath, the relationship between breathing and meditation, and finally, where should beginner meditators start?
This article is reprinted from: https://conge.github.io/2022/04/22/breathing/
This site is for inclusion only, and the copyright belongs to the original author.