Meditation and Reverse Abdominal Breathing

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The title of this article, “Meditation and Inverse Abdominal Breathing,” is a word different from the previous one, ” Meditation and Abdominal Breathing .”

One of the feedback questions I received after the article ” Meditation and Abdominal Breathing ” was posted intrigued me. Douban netizens are usually at ease and ask questions, abdominal breathing can be divided into good and bad. Is it suitable for different people to be good or bad, or can they be mastered through practice? ?

good question! If it weren’t for this problem, I wouldn’t even know there is a difference between abdominal breathing and reverse.

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