The book took over the last time, and it was said that after a month, I would report my feelings about the use of the new skipping rope. Before I knew it, it was the end of April. This year is very busy. In April, Popo “graduated” and went to a new nursery school. After a month of Guikulanghao, I finally got used to it, and then the Golden Week in May, I can’t help but worry that I will return to before liberation. Fortunately, there are Chinese children from the former nursery school to be with me, otherwise it would be really “unaccompanied”.
Back to the topic, except for the rainy days and my aunt, I still insist on skipping rope. Praise me! It’s been three and a half months. Immediately the rainy season, worry about people. The gym next to the park where I’ve been skipping rope will be completed this summer, so I don’t know if I can have a place. In short, the meaning of skipping rope for me has not changed – to strengthen my body and stabilize my emotions. Especially when the mood is particularly annoying, although I want to be paralyzed, but because I have tasted the sweetness and know that exercise is the only way out, it is not difficult to persuade myself. The more unhappy you are, the more you dance, the more you get rid of the negative emotions, and the body and brain are instantly refreshed.
New shoe arrangement is on, beige running shoes from Adidas. I walked around the shoe store and gradually figured out my needs – running shoes, beige, and online appearance. Because there are no shoes specially designed for skipping rope, I have checked on the Internet and it is recommended to use running shoes, especially the air cushion in the forefoot, which can effectively reduce the impact of jumping. I mentioned knee discomfort before, and it also happened indirectly in the later time. After reflection and investigation, I thought that there was something wrong with my right knee. Once I saw a rehabilitation department because of plantar fasciitis , and I asked about the paralysis at the base of the right thumb. The doctor took a picture and saw the doctor. At that time, he asked me if I had any discomfort in my knee, and I said no. Now that I think about it, maybe this is what happened. Rehabilitation doctors have many famous words:
it will be fine!
Still keep exercising!
Pain means you need to rest!
Although case by case, combined with the context and my situation, I still choose to continue this sport, after all, moving is also wear and tear. In fact, I just crave endorphins. In short, I will adjust the intensity according to the state. When you get enough sleep and your physical strength is good, push a little more, and don’t force yourself when you stay up late to steal me-time and can’t jump.
Speaking of running shoes, the style I saw at a glance had no size, I stumbled, and then all the other styles in the store were ready. Of course, I also tried several pairs of casual shoes that looked okay, but I thought they weren’t very good-looking, and I was worried that they wouldn’t be able to be used for jumping rope at all. So I took out my mobile phone to play the characteristics of my search talent. I didn’t expect that after reading the introduction, the dream shoes were directly upgraded to the life shoes – this running shoe is waterproof! It’s waterproof! It’s waterproof! The migrant workers who had to ride bicycles on rainy days immediately shed two lines of tears. Later, I found out that I can’t skip rope in rainy days, so it doesn’t matter if I wear boots, but I’m sure running shoes are more comfortable. I couldn’t find a replacement, and I bit the bullet and asked my brother to try the same Benming shoes in different colors. When I put them on, I was too light to go. It is worthy of the praise of running shoes. The widened design on both sides of the forefoot is not easy to pin off, which is also a favorite. It comes from the experience of wearing the previous pair of thick-soled Nike. There’s no “I’m a running shoe” stereotype, it’s thick enough and stylish enough to just match my style of dressing. After finding my yardage, I went online and bought it for a high price (within a reasonable range of tariffs and shipping) from Taiwan on Amazon. The delivery is very good, the shoes are very beautiful and fit very well! Love the whole! It’s been a month and a half, and the experience is excellent, the skipping rope is comfortable, it looks good, and it really doesn’t get wet when it rains! What more can I ask for! I’m already worrying about what to do if this pair is worn out. Is one person’s blood book kneeling and begging for a re-enactment?
Adidas SPIRITAIN 2000 GTX (the picture comes from the Internet)
Huh? I’m not here to report on the experience of using the new skipping rope, why is the shoe written so long, so I’ll make a long story short (skip rope: are you polite?). The new jump rope is lighter so I swing faster, and maybe my arm strength or arm swing efficiency has improved. I tried the double shake a few days ago and it works! Although it is not possible to jump and double-shake in a row, it is possible to double-shake and single-shake to jump at intervals, which is a huge leap in quality. The rhythm of skipping rope is also getting faster and faster, and the skipping rope playlist in the mobile phone has been adjusted several times. Thanks to Popo’s new school being able to pick up later, I have more time and the playlist is getting longer and longer. The biggest feeling in the past few months is that the dance is getting better and better – the previous uniform speed has become a slow warm-up; the panting fast has become a uniform speed; I used to feel that the songs that I danced so fast can also dance intermittently. The whole song, and when the man and the rope are united, you can obviously feel that the time is slowing down. How should I put it, it was originally because it was too fast, so I lost sight of the other, but now I have spare time, so I am much sharper and can see into the details. As more information is received in the same unit of time, isn’t the time slowed down relative to the amount of information received! Hey, I seem to have realized something amazing!
Reebok Jump Rope (the picture comes from the Internet)
In other words, the frequency of skipping rope is maintained once a day after get off work, and the intensity is adjusted according to the physical condition. There is no hard index. The new skipping rope can’t be counted automatically, and my own counting will disrupt the rhythm, so I’m not counting, it’s based on my own feelings. The weather is getting hotter and hotter, and I often sweat profusely when I can’t jump. The weight has become lighter, and the circumference has also improved a little. Because there is no excessive expectation, it is a pleasant surprise. On the other hand, what can prove that I am not lazy is that the plastic skin on the outer layer of the new skipping rope has been cracked by me. There is no way, there is only brick ground in the park, and it is unrealistic to bring a mat, so the wear and tear is very fast. Originally, I ignored it and continued to jump, but as a result, some of the cables inside were also broken and turned into small hooks, which always hooked my pants and shoelaces and couldn’t jump, so I was as smart as I wrapped the damaged area with tape, and then adjusted it. The rope length moved the breakage to the side. If the new spot breaks, move to the other side, so you can hold on for a while. The front-end rope wrapped with tape is slightly heavier, but it is better to jump. However, because Taobao has recently started, I bought a keep skipping rope and sent it to try it, which is much cheaper than Japan. Looking forward to a new wave of skipping rope hahaha!
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