Original link: https://blog.99xin.me/shui-mian-yi-nan-za-zheng/
The quality of sleep has been poor recently. It’s been nearly a year since I returned to Anqing. From spring to autumn, the houses next to the highway can hear the sound of tire punctures and car horns from time to time. Although the house next to the Yangtze River Bridge is tall and has a good view, even the double-glazed glass cannot block the transmission of these sounds.
Over time, I have also developed a habit of listening to the sound while sleeping with headphones. In the early days, I also wrote a headphone ZTM Bluetooth headset, but this headset is not a sleep headset in the true sense, but based on the price, it is very nice. After using it for a while, I have now bought a new pair of earphones. It is a split bluetooth earphone for teaching magic beans. Because the main purpose is sleep, the earphones do not have a microphone interface, and they basically cannot be seen when they are placed in the ears. There will be a foreign body sensation, but it’s okay for a long time.
Sleep is really a very troublesome problem. I sometimes blame this problem on the interference of foreign objects, but I also understand that to a large extent, my psychological factors will occupy more of the situation, such as Can’t sleep after drinking, can’t sleep when drinking tea, can’t sleep when drinking coffee too late, can’t sleep on rainy days, these are more or less because of the psychological cues that I forcibly added to myself.
But there is finally a physical way to let me fall asleep more easily, and I no longer rely on the continuous increase of the dose of estazolam tablets to make myself fall asleep.
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