Turning Point 2224 | Beginners, when you run more and more, you should stop

Original link: https://conge.github.io/2022/06/18/ReturnPoint-slow-down/

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All beginnings are hard. The same goes for running.

But if you insist on running for a few days, many people will experience the feeling of getting more and more excited when running after the initial difficulties. At this point, if you think you’ve finally convinced your body to stop resisting your run, or that your workout is finally paying off and you can run easily, you’ve made a mistake.

At this time, you should stop. The more you feel running, the more you have to stop.

Please see the experience of a netizen from Douban.

This article is reprinted from: https://conge.github.io/2022/06/18/ReturnPoint-slow-down/
This site is for inclusion only, and the copyright belongs to the original author.

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