Original link: https://conge.github.io/2022/09/04/ReturnPoint-Train-for-FCS-5K/
training plan
After signing up for the 2022 FCS Foundation’s 3rd Online Fun Run , I posted last weekend that I was going to hit my personal best in the run . It can’t just be said. Although the day has come, I will definitely use all my strength and go for a run. But in order to improve performance, the usual training must also be intense.
Also, goals should be quantified. My PB goal for this 5K race, converted into numbers, is to complete five kilometers within 19 minutes, or 18 minutes and 56 seconds to be exact.
This article is reprinted from: https://conge.github.io/2022/09/04/ReturnPoint-Train-for-FCS-5K/
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