People who see this article, immediately lift the anus 20 times!
Levator, the most sincere greeting among friends; levator, a warmer exhortation than drinking hot water; levator, a familiar face on the Internet comparable to Crazy Thursday.
Here comes the question, if you want to keep the chrysanthemum healthy, is it useful to check in with levator anus? If so, how useful is it?
What is the role of levator anus and chrysanthemum?
I found 89 domestic literatures on levator ani and hemorrhoid prevention and treatment from journals of different levels, all of which said levator ani is good .
One of the studies did an experiment.
60 patients who had just completed hemorrhoid surgery were randomly divided into two groups:
Patients in the control group received routine postoperative rehabilitation;
On the basis of routine rehabilitation, the patients in the experimental group also added levator ani muscle function training, including levator ani training, supine knee flexion training, finger expansion training and anal contraction training.
After 15 days, the incidence of complications in the control group was 76.67%, while the incidence of complications in the experimental group with levator ani muscle function training was only 13.33% [3].
The researchers analyzed that the levator ani muscle training squeezed the stagnated perianal vein, accelerated venous return, promoted local blood circulation, and at the same time promoted intestinal peristalsis and made the laxation smoother – this pair of chrysanthemums just suffered. For the patient of the knife, it is a great happiness.
However, there has been little research on levator ani in more weighted studies, and in the wider academic community.
From this perspective, levator ani may be good for preventing and relieving hemorrhoids, at least not bad (and it doesn’t cost money). It’s okay to lift the anus, it’s good!
Just relying on the anus to protect the chrysanthemum is difficult!
However, relying only on levator ani to prevent hemorrhoids may be a little too optimistic .
You may not have hemorrhoids now, but in everyone’s chrysanthemum, there are hemorrhoids “seeds”, which look like a large intestine hair ring, called anal pad .
Male compatriots, this is called a large intestine hair ring丨zerowastememoirs.com
Usually, the anal pad is congested, and the end of the rectum is tightened, so that the stool will not leak out; when you are full of energy and ready to go, the anal pad will no longer be congested and quickly shrink, allowing the defecation channel to come out.
The anal pad is here, if you don’t believe me, touch it丨eptumed.com
But the anal pad is also very fragile. You sit for a long time, stand for a long time, exert force when constipated, run to the toilet when you have diarrhea, increased abdominal pressure during pregnancy, high blood pressure, family history of hemorrhoids, etc. Inflammation, can not be reduced in time.
When you forcefully squeeze out the poop, the delicate surface of the anal pad tissue may also be squeezed out. Sometimes the anal pad tissue will be squeezed by feces, and the blood-stained toilet will be achieved.
The “seed” anal pads sprouted and turned into hemorrhoids that made you unable to sit or lie down and urinating .
At the end of the intestines, it’s hemorrhoids丨Figure Worm Creative
You see, everyone has the “seed” of hemorrhoids, and there are many conditions for the “seed” to germinate. If you want to prevent hemorrhoids, you have to start from many aspects , such as eating more dietary fiber, drinking more water, and exercising (including levator rectal exercise), ensuring smooth bowel movements, not holding it, not straining to defecate, and not going to defecate for too long, otherwise you will suffer from constipation. Come on, your anal pads can’t take it.
Lifting the anus can 100% ensure the safety of chrysanthemums? Think beautifully!
Are you at high risk of hemorrhoids?
The attitude of hemorrhoids to human beings is basically fraternity .
In my country, the incidence of hemorrhoids is the highest among anorectal diseases, accounting for about 50% to 60% in different regions [4].
On the other side of the world in the United States, hemorrhoids are among the top three gastrointestinal clinics, with 4 million visits per year [6]; more than 75% of people will get hemorrhoids at least once in their lifetime; Hemorrhoids have passed before the age of [7].
It is inevitable for everyone to come once丨Tuchu Creative
Hemorrhoids are preferred to some people .
According to statistics, the people most likely to get hemorrhoids are like this [4][5]:
Young and middle-aged – people aged 30 to 49 have the highest rate of hemorrhoids;
Drivers, teachers – prevalence rates were 49.66% and 50.59%, mainly because they often stand/sit for long periods of time;
High degree of education – people with a graduate degree or above have a relatively high rate of hemorrhoids;
People who smoke and drink, who do not poop, who are constipated, who do not like to exercise, and who sit on the toilet for half an hour are also favored by hemorrhoids.
In addition, the relationship between gender and the incidence of hemorrhoids is still inconclusive. Little girls, young men, old men, and old aunts may all get hemorrhoids.
Look, how many of these hemorrhoids are favored by you? Snack on chrysanthemums!
Kegel exercises, is it a levator anus?
There are not many technical requirements for levator ani, it is to find the feeling of “clamping the poop”, clamp for a few seconds, relax for a few seconds, and come back several times.
Many people tend to confuse levator ani with Kegel exercises, but there are subtle differences between the two.
Kegel exercises exercise the pelvic floor muscles: find the feeling of holding your urine, hold it for a few seconds, relax, and repeat.
Kegel exercises are mainly to prevent postpartum urinary incontinence in women, and also have the effect of preventing fecal incontinence – after all, the pelvic floor muscles are composed of many muscles, including the muscles near the anus.
For more information on pelvic floor muscles and Kegel exercises, you can click here to learn more.
After reading this article, you will spend another 5 minutes paralyzed on the sofa. Let’s stand up and move while raising the anus!
references
[1] Huang Juan, Wu Xuxiong. Based on biofeedback technology, the role of levator ani exercise in postoperative rehabilitation of anal fistula [J]. Chinese Contemporary Medicine, 2020, 27(28): 29-32.
[2] Wang Fang, Liao Xingzhong. Application of levator ani exercise in anorectal diseases [J]. Asia Pacific Traditional Medicine, 2015, 11(23): 55-56.
[3] Liu Jing, Jiang Li. Study on the significance of levator ani muscle function training in patients after hemorrhoid surgery [J]. China Modern Drug Application, 2022, 16(05): 231-233.
[4] Cheng Yile, Wu Yonglian, Li Wanli, Li Xiaoliu, Hu Junjie, Ding Kang. Research progress in epidemiological investigation of domestic anorectal diseases [J]. Chinese Journal of Anorectal Diseases, 2022, 42(06): 74-76.
[5] Ding Ting, Liu Yuedong. Epidemiological survey of adult anorectal diseases in Liaoning Province [J]. Chinese Journal of Anorectal Diseases, 2016, 36(4): 4-19.
[6] Sun Z, Migaly J. Review of Hemorrhoid Disease: Presentation and Management. Clin Colon Rectal Surg. 2016 Mar;29(1):22-9.
[7]Hu WS, Lin CL. Hemorrhoid is associated with increased risk of peripheral artery occlusive disease: A nationwide cohort study. J Epidemiol. 2017 Dec;27(12):574-577.
[8] Brodovskyi SP, Iftodiy AG, Kozlovska IM. [ОPTIMIZATION OF SURGICAL TREATMENT OF HEMORRHOIDAL DISEASE STAGES III-IV]. Klin Khir. 2017;(2):10-12.
Author: He Chuqi
Editor: Li Xiaokui
Source of the title map: Figure Worm Creative
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