Conge | US

New Dad Five Year Plan | 255 Sleep

Original link: https://conge.github.io/2022/05/22/NewDaddy-Sleeping/ lazy sleep lazy sleep I ran a half marathon yesterday. According to my physical habits, after running a half marathon, I usually take a nap and sleep. Body and mind, mainly spirit, need a little sleep to recover quickly. However, there was a “Seattle Mineral Market” yesterday, and a few families made …

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The best environment for meditation

Original link: https://conge.github.io/2022/05/17/meditation-env/ Ideal environment for meditation Ideal environment for meditation When you are about to start meditating, do you first need to find a suitable environment? Not too loud, too loud, too noisy. The light cannot be too bright or too dim. It is best not to have others around. The temperature should be …

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The best environment for meditation

Original link: https://conge.github.io/2022/05/17/meditaion-env/ Ideal environment for meditation Ideal environment for meditation When you are about to start meditating, are you looking for a suitable environment first? Not too loud, too loud, too noisy. The light cannot be too bright or too dim. It is best not to have others around. The temperature should be warm …

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How to get out of obsessive thinking

# Sometimes our minds keep thinking about something. Those thoughts swirled around, lingering, lingering. Those thoughts, either about yourself, or maybe about others, may be about upcoming events or decisions that you can’t make right now. This is human nature. It is inevitable that people will be worried, frustrated, over-thinking, and repeatedly entangled in the …

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Fundamentals of Meditation

Fundamentals of Meditation Fundamentals of Meditation In the article ” Simple Meditation “, I gave a meditation practice. Next, an article on ” Meditation and Sitting ” and an article on ” Meditation and Breathing “. Before writing more thoughts and experiences on the topic of meditation, I would like to use this article to …

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let go happily

Behind the small mourning is attachment Behind the small mourning is attachment Our daily griefs (small but definite depressions) are actually rooted in some kind of attachment to us. (Attachment is a psychological term that refers to attaching a sense of security to some behavior or thing or person). List a few attachment behaviors: Overeating …

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meditation and breathing

One of my articles on meditation received a comment saying, “The last thing a beginner should pay attention to is breathing, and the more you pay attention, the more likely you are to have trouble breathing.” Today, by replying to this comment, I’m going to briefly talk about whether beginner meditators should count the breath, …

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