Original link: https://conge.github.io/2022/05/22/NewDaddy-Sleeping/ lazy sleep lazy sleep I ran a half marathon yesterday. According to my physical habits, after running a half marathon, I usually take a nap and sleep. Body and mind, mainly spirit, need a little sleep to recover quickly. However, there was a “Seattle Mineral Market” yesterday, and a few families made …
Original link: https://conge.github.io/2022/05/17/meditation-env/ Ideal environment for meditation Ideal environment for meditation When you are about to start meditating, do you first need to find a suitable environment? Not too loud, too loud, too noisy. The light cannot be too bright or too dim. It is best not to have others around. The temperature should be …
Original link: https://conge.github.io/2022/05/17/meditaion-env/ Ideal environment for meditation Ideal environment for meditation When you are about to start meditating, are you looking for a suitable environment first? Not too loud, too loud, too noisy. The light cannot be too bright or too dim. It is best not to have others around. The temperature should be warm …
Original link: https://conge.github.io/2022/05/16/NewDaddy-accident/ A lot has happened since last weekend. I don’t know if I should write it all down. I’m afraid not so much time. List it first. I fell while taking my kids to school on Friday. Came back in the afternoon and went straight to Schafer State Park for camping and came …
Original link: https://conge.github.io/2022/05/16/ReturnPoint-change/ People are always changing. Even if it’s something that is repeated every day, expect changes. Running even more so. In the process of exercising, look for a better, more suitable and more perfect way. In fact, even if we let go of our attachment to change, we are still changing. If you …
# Sometimes our minds keep thinking about something. Those thoughts swirled around, lingering, lingering. Those thoughts, either about yourself, or maybe about others, may be about upcoming events or decisions that you can’t make right now. This is human nature. It is inevitable that people will be worried, frustrated, over-thinking, and repeatedly entangled in the …
Fundamentals of Meditation Fundamentals of Meditation In the article ” Simple Meditation “, I gave a meditation practice. Next, an article on ” Meditation and Sitting ” and an article on ” Meditation and Breathing “. Before writing more thoughts and experiences on the topic of meditation, I would like to use this article to …
Rainbow Bridge is my late 2020 blog post after the death and burial of my family pet rabbit. The article records a story named Rainbow Bridge that my wife told them in order to comfort the children after the death of my rabbit. At that time, my daughter drew a picture based on the story …
New Dad’s Five-Year Plan | 253 Rainbow Bridge Story Edition Read More »
Today is my 900th day of running continuously. This week’s running diary is about the relationship between running and eating. Specifically, to answer a runner’s question about being too hungry for a morning run. I’ve struggled with this issue myself in the years I’ve been running. When to eat and when to run. And recently, …
Turning Point 2218｜Running on an empty stomach, a piece of cake Read More »
Behind the small mourning is attachment Behind the small mourning is attachment Our daily griefs (small but definite depressions) are actually rooted in some kind of attachment to us. (Attachment is a psychological term that refers to attaching a sense of security to some behavior or thing or person). List a few attachment behaviors: Overeating …
Woke up Woke up The advantage of Saturday is that everyone in the family can sleep until they wake up naturally. This is not to say that weekends are the time to sleep in. I’ve been training myself lately to get up without an alarm clock. My alarm clock is 4:45, and often my wife …
New Dad’s Five-Year Plan | 251 Remember a Saturday morning “tea time” Read More »
Looking back at the photos from this week’s run, the sky is no longer grey. The continuous appearance of blue sky and white clouds means that the rainy season is gradually receding, and Seattle has entered the stage of good weather of the year. Of course, this means the climate will become less rainy and …
Turning point 2216｜Knee and ankle braces should not be used casually Read More »
One of my articles on meditation received a comment saying, “The last thing a beginner should pay attention to is breathing, and the more you pay attention, the more likely you are to have trouble breathing.” Today, by replying to this comment, I’m going to briefly talk about whether beginner meditators should count the breath, …