Conge | US

Original link: https://conge.github.io/2022/08/01/ReturnPoint-2-hours/ half marathon Summarize your recent running experience. half marathon Influenced by Douban netizen Himawari , I started running longer distances every week since April. Usually, I still run five or six kilometers a day. On weekends, I went from running 10km, 15km, to running a half marathon once a week. This article …

Turnaround point 2230｜How far can I run in 2 hours Read More »

Original link: https://conge.github.io/2022/07/28/mindtraining/ negative thinking negative thinking Everyone has some negative stereotypes that often lead themselves into trouble and can’t extricate themselves: Frustrated : What’s the point of that. It always fails anyway. Why even try. It’s so hard! Self-excusing : “It’s okay to miss one.” “Let’s talk about it later. Just miss it once, …

Powerful training for thinking Read More »

Original link: https://conge.github.io/2022/07/27/meditation-difficulties/ After posting a series of meditation articles , I was in a group and got some questions. One of them is: I have two questions about meditation. One is that I want to keep the spine centered during meditation. You can refer to the impression of stacking stones, whether to think about …

Sitting, Guided Audio, Distraction and Leg Numbness in Meditation Read More »

Original link: https://conge.github.io/2022/07/26/NewDaddy-motivation/ In between reading Jonathan Haidt’s The Elephant and the Rider and The Righteous Heart , I also read a book called Focus . The subtitle of Focus is “Using Different Ways to See the World for Success and Impact”. I don’t know what the authors and editors thought about naming this book, …

New Dad Five-Year Plan | 263 Incentives Read More »

Original link: https://conge.github.io/2022/07/25/ReturnPoint-on-bad-news/ How to treat the news of sudden death in running How to treat the news of sudden death in running I always feel that sudden death from running is not far away from me A few days ago, I saw a Singapore professor who died suddenly in the shower after running; today, …

Turning Point 2229 | How to View the News of Running Sudden Death Repeatedly in the News Read More »

Original link: https://conge.github.io/2022/07/18/mind-dump/ practice the piano grow flowers Catch crabs Lost the crab pot again My son seems to have a cold practice the piano My daughter does not like to practice the piano, but likes to take piano lessons. We feel that you have to practice every day to convince us that you really …

New Dad’s Five-Year Plan | 262 Summer vacation running account Read More »

Original link: https://conge.github.io/2022/07/16/ReturnPoint-garmin/ Taking advantage of Amazon’s big sale, I placed an order for a sports watch. Garmin Instinct Solar. The reason why I bought the watch is because I ran into a crash when I ran a long distance last week ( click here for details ), making myself feel that I lacked equipment …

Turning point 2228｜The reason for ordering a sports watch Read More »

Original link: https://conge.github.io/2022/07/15/high-impact/ During most of the day, we are either busy or distracted. That’s not to say it’s a bad thing: Busy and distracted can get you through the day just fine. However, sometimes, we also have to use our time efficiently and fully. Today, we’re going to talk about some ways to work …

A high-impact, high-productivity program Read More »

Original link: https://conge.github.io/2022/07/14/earth-fm/ Today I would like to introduce a sound website called Earth FM, Earth FM. Earth FM is a pure sound website that includes natural sounds from all over the world, allowing people to travel by ear without leaving home. Go try it, maybe you will like it too. This article is reprinted …

Earth FM Around nature with ears Read More »

Original link: https://conge.github.io/2022/07/12/camano-beach/ After the National Day of the United States, summer officially comes. I always feel that the above sentence has been said before. It’s hard to always write articles without repeating yourself. Life is like that, it is inevitable to repeat. No, as soon as summer comes, we go back to Camano Island …

New Dad Five Year Plan | 261 Cama Beach State Park Crabing Read More »

Original link: https://conge.github.io/2022/07/12/ReturnPoint-exhausted/ This weekend’s long distance, I was going to run a half marathon. As a result, it really crashed. Record the process here and summarize some experiences. This article is reprinted from: https://conge.github.io/2022/07/12/ReturnPoint-exhausted/ This site is for inclusion only, and the copyright belongs to the original author.

Original link: https://conge.github.io/2022/07/07/renew/ In terms of habit formation and change of thinking mode, the reason why people often fail to succeed is that they are hindered by their own ideas and habits. On the other hand, people often demand too much of themselves as a novice, and they can’t calmly make a few mistakes at …

Destroy Known Retrain Read More »

Original link: https://conge.github.io/2022/07/06/taichi/ This article originated from a chat I had with a netizen named “Alpha Go who loves to eat”. I only briefly contacted Tai Chi a few times in college. I don’t know anything about Tai Chi. This article is reprinted from: https://conge.github.io/2022/07/06/taichi/ This site is for inclusion only, and the copyright belongs …

Meditation and Tai Chi Read More »