Original link: https://conge.livingwithfcs.org/2023/04/09/ReturnPoint-training-03/
It’s April. There is a tree of cherry blossoms across the road in front of the door. You can enjoy the flowers when you stand in front of the door, and you can smell the fragrance of flowers when you open the door.
What a life.
In the third week of recovery training, I ran 34.4 kilometers, 24% more than last week, and one kilometer more than the planned 30 to 33 kilometers. Same as last week, with a bottom of three kilometers, and three more runs of more than five kilometers, one of which ran to 8.1 kilometers. Overall, it was completed according to plan, without ambition expansion.
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