Fundamentals of Meditation
In the article ” Simple Meditation “, I gave a meditation practice. Next, an article on ” Meditation and Sitting ” and an article on ” Meditation and Breathing “.
Before writing more thoughts and experiences on the topic of meditation, I would like to use this article to emphasize that there is really not much you need to learn about meditation practice. All that is necessary has been covered in the articles above. For meditation practitioners, simple meditation practice is enough. No matter why you started meditating and what you want to achieve, you can start practicing and stop searching for more information about meditation.
Oh, I’m not arrogant enough to say there’s nothing to say about meditation. Nor does it mean that meditation can be explained in just a few words. No, that’s not what I meant.
I mean, if you want to practice meditation, you can start. There is no need to say more about the fundamental practice method, and you don’t need to listen more now.
Sit upright and watch your breathing.
Meditation practice, it’s that simple. Road to simplicity.
With such a simple practice, you can reap the benefits of meditation. You can start with the experience and get where you want to be.
Yes, meditation is easy. The hard part is to keep practicing.
This article is reprinted from: https://conge.github.io/2022/05/10/basics/
This site is for inclusion only, and the copyright belongs to the original author.