Sitting, Guided Audio, Distraction and Leg Numbness in Meditation

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After posting a series of meditation articles , I was in a group and got some questions. One of them is:

I have two questions about meditation. One is that I want to keep the spine centered during meditation. You can refer to the impression of stacking stones, whether to think about the process of stacking the spines or just observe the spine, and the second is whether there are not so many voice guidance. Meditation audio can be shared. I just tend to get distracted easily during meditation, and the effect is always insignificant.

I will answer.

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