Original link: https://conge.github.io/2022/09/04/ReturnPoint-Train-for-FCS-5K/ training plan training plan After signing up for the 2022 FCS Foundation’s 3rd Online Fun Run , I posted last weekend that I was going to hit my personal best in the run . It can’t just be said. Although the day has come, I will definitely use all my strength and …
Original link: https://conge.github.io/2022/08/31/Birch-bay/ Our family went to Birch Bay for the last camping this summer. After writing the first sentence, I realized that this is the first time I mentioned my camping trip this summer. I didn’t write it on the blog a few times before. It doesn’t matter, the pictures and memories are still …
Original link:https://conge.github.io/2022/08/30/ReturnPoist-FCS-PB-run/ Last week, I published an article announcing that I would participate in the 2022 FCS Foundation’s 3rd Online Fun Run , initiated by the FCS Foundation to raise funds for the FCS Foundation. All proceeds from this competition will be donated to the FCS Foundation for its public welfare projects and daily operations. …
Turning Point 2234｜Prepare to hit a personal best in the charity run Read More »
Original link: https://conge.github.io/2022/08/22/NewDaddy-right-side/ Last time I talked about the left neighbor , today I will talk about the right house. This article is reprinted from: https://conge.github.io/2022/08/22/NewDaddy-right-side/ This site is for inclusion only, and the copyright belongs to the original author.
Original link: https://conge.github.io/2022/08/20/ReturnPoist-FCS-virtual-run/ Dear friends, today I signed up for an online fun run event and would like to invite you to participate and request your volunteers. This is the 2022 FCS Foundation’s 3rd Online Fun Run initiated by the FCS Foundation to raise funds for the FCS Foundation. The registration fee for this charity …
Turning Point 2233｜Focus Run Fundraising 2022 FCS Foundation Online Run Read More »
Original link: https://conge.github.io/2022/08/14/ReturnPoint-999/ 999 999 Today (2022-08-14) is the 999th day of my continuous running. I’ve run every day for the past 999 days. Even on the days when I least want to run, when I don’t have time, when I want to give up, I convince myself to go out and run for at …
Original link:https://conge.github.io/2022/08/13/NewDaddy-neighbourhood/ We bought a house and moved into the current block at the end of 2020. Because at the time of the new crown epidemic, although neighbors knew each other, they could not visit each other. Not even chatting on the street. Later, with the vaccine, the neighbors were all vaccinated, and they started …
Original link: https://conge.github.io/2022/08/09/learning-Chinese/ When I came back from a business trip, I found that my son had begun to learn Chinese characters. Specifically, it is to set aside time and use special teaching materials to start learning to read. This article is reprinted from: https://conge.github.io/2022/08/09/learning-Chinese/ This site is for inclusion only, and the copyright belongs …
New Dad’s Five-Year Plan | 265 Learning Chinese Characters Read More »
Original link: https://conge.github.io/2022/08/08/ReturnPoin-Durham/ Woke up early on Wednesday morning, took a walk, took a shower, and then flew to Durham, North Carolina, for a business trip to attend an academic conference. The rest of the week’s runs are in Durham. This article is reprinted from: https://conge.github.io/2022/08/08/ReturnPoin-Durham/ This site is for inclusion only, and the copyright …
Original link: https://conge.github.io/2022/08/02/NewDaddy-haircut/ I was going to write about last week, no, last week I went to camp at a camp called Cougar Rock on the west side of Mt. Rainier. However, I found myself sitting here, unable to write anything. If you can’t write it, just don’t write it for now, blogging is not …
New Dad’s Five-Year Plan | 264 Dad Doesn’t Look Like a Dad Read More »
Original link: https://conge.github.io/2022/08/01/ReturnPoint-2-hours/ half marathon Summarize your recent running experience. half marathon Influenced by Douban netizen Himawari , I started running longer distances every week since April. Usually, I still run five or six kilometers a day. On weekends, I went from running 10km, 15km, to running a half marathon once a week. This article …
Turnaround point 2230｜How far can I run in 2 hours Read More »
Original link: https://conge.github.io/2022/07/28/mindtraining/ negative thinking negative thinking Everyone has some negative stereotypes that often lead themselves into trouble and can’t extricate themselves: Frustrated : What’s the point of that. It always fails anyway. Why even try. It’s so hard! Self-excusing : “It’s okay to miss one.” “Let’s talk about it later. Just miss it once, …
Original link: https://conge.github.io/2022/07/27/meditation-difficulties/ After posting a series of meditation articles , I was in a group and got some questions. One of them is: I have two questions about meditation. One is that I want to keep the spine centered during meditation. You can refer to the impression of stacking stones, whether to think about …
Sitting, Guided Audio, Distraction and Leg Numbness in Meditation Read More »