Visualization of the “333” Movement Contract: A Preliminary Attempt
Original link: https://taiwan.chtsai.org/2022/09/11/333_yundong_qiyue/ The first step in building an exercise habit is to make an exercise contract with yourself. “333” is the most basic: at least three times a week, at least 30 minutes each time, and a heart rate of 130 beats. I haven’t seen the wearable device implement this contract, so let me […]
Visualization of the “333” Movement Contract: A Preliminary Attempt Read More »