Conge | US

Fundamentals of Meditation Fundamentals of Meditation In the article ” Simple Meditation “, I gave a meditation practice. Next, an article on ” Meditation and Sitting ” and an article on ” Meditation and Breathing “. Before writing more thoughts and experiences on the topic of meditation, I would like to use this article to […]

Rainbow Bridge is my late 2020 blog post after the death and burial of my family pet rabbit. The article records a story named Rainbow Bridge that my wife told them in order to comfort the children after the death of my rabbit. At that time, my daughter drew a picture based on the story

Today is my 900th day of running continuously. This week’s running diary is about the relationship between running and eating. Specifically, to answer a runner’s question about being too hungry for a morning run. I’ve struggled with this issue myself in the years I’ve been running. When to eat and when to run. And recently,

Behind the small mourning is attachment Behind the small mourning is attachment Our daily griefs (small but definite depressions) are actually rooted in some kind of attachment to us. (Attachment is a psychological term that refers to attaching a sense of security to some behavior or thing or person). List a few attachment behaviors: Overeating

Woke up Woke up The advantage of Saturday is that everyone in the family can sleep until they wake up naturally. This is not to say that weekends are the time to sleep in. I’ve been training myself lately to get up without an alarm clock. My alarm clock is 4:45, and often my wife

Looking back at the photos from this week’s run, the sky is no longer grey. The continuous appearance of blue sky and white clouds means that the rainy season is gradually receding, and Seattle has entered the stage of good weather of the year. Of course, this means the climate will become less rainy and

One of my articles on meditation received a comment saying, “The last thing a beginner should pay attention to is breathing, and the more you pay attention, the more likely you are to have trouble breathing.” Today, by replying to this comment, I’m going to briefly talk about whether beginner meditators should count the breath,

Most people praise and criticize themselves every day. Their view of themselves is strict and harsh. No wonder people are often exhausted and discouraged. Suppose you have children or employees, and you always open your mouth and criticize them harshly. How does this affect their motivation and self-perception? If we can encourage ourselves from time