Conge | US

Turnaround point 2226|5 kilometers a day, my wife ran continuously for 30 days

Original link: https://conge.github.io/2022/07/03/ReturnPoint-wife/ One day last October, my wife told me that she was going to resume running. So, she found her running shoes and started running. After a few days, I found that she was serious because, like me, she ran every day. I started running in 2016 and kept a weekly running diary […]

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effortless effort

Original link: https://conge.github.io/2022/06/28/effortless-effort/ Effortless Effort Effortless Effort I have noticed that after a long day of work or social activities, people are often tired and need a lot of time to rest. This is understandable. However, I wanted to chat about whether it’s possible to do those tiring things without exhausting myself. Let’s introduce a

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effortless effort

Original link: https://conge.github.io/2022/06/14/effortless-effort/ Effortless Effort Effortless Effort I have noticed that after a long day of work or social activities, people are often tired and need a lot of time to rest. This is understandable. However, I wanted to chat about whether it’s possible to do those tiring things without exhausting myself. Let’s introduce a

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Five-Year Plan for New Dads | 260 Blood Tests for Kids

Original link: https://conge.github.io/2022/06/27/NewDaddy-blood-test/ The two children have always been relatively healthy, so injections and medicines, except for the necessary vaccines, rarely happen to my children. So, I’m still quite nervous about how the two children will behave when they go for blood tests. This article is reprinted from: https://conge.github.io/2022/06/27/NewDaddy-blood-test/ This site is for inclusion only,

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Turning Point 2225|Get happiness from running, or run happily

Original link: https://conge.github.io/2022/06/26/ReturnPoint-happy-to-run/ Everyone runs for a different purpose. But people who can persist in running for a long time will undoubtedly have a love and a happiness in it. But occasionally, runners have emotional, unhappy moments. Negative emotions are normal. We are human beings, not gods, and it is inevitable that we will be

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Meditation and Reverse Abdominal Breathing

Original link: https://conge.github.io/2022/06/24/alternative-breathing/ The title of this article, “Meditation and Inverse Abdominal Breathing,” is a word different from the previous one, ” Meditation and Abdominal Breathing .” One of the feedback questions I received after the article ” Meditation and Abdominal Breathing ” was posted intrigued me. Douban netizens are usually at ease and ask

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book video read

Original link: https://conge.github.io/2022/06/23/read/ motivation motivation I can’t explain how I came here, so I added a page on my blog: Book Video . The function of the book video page is to display the books I have read, the movies I watched, and the albums I have recorded on Douban. What’s the point of this

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Turning Point 2224 | Beginners, when you run more and more, you should stop

Original link: https://conge.github.io/2022/06/18/ReturnPoint-slow-down/ All beginnings are hard. The same goes for running. But if you insist on running for a few days, many people will experience the feeling of getting more and more excited when running after the initial difficulties. At this point, if you think you’ve finally convinced your body to stop resisting your

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Meditation and Abdominal Breathing

Original link: https://conge.github.io/2022/06/16/belly-breathing/ abdominal or thoracic breathing abdominal or thoracic breathing It has been more than two months since I wrote Simple Meditation . I don’t know if anyone has practiced it. Regarding breathing, Simple Meditation writes: Focus on your breath and experience your breath. Where do you feel most clearly when you breathe on

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Turnaround point 2223|Is running 12 minutes a day enough?

Original link:https://conge.github.io/2022/06/12/ReturnPoint-12-minutes/ I’m a daily runner, and since 2016, I’ve been running every day unless there are special circumstances (such as falling ill and unable to get out of bed). I did this because I wanted a body that could easily run five kilometers at any time. Therefore, I am still very interested in questions

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