Conge | US

Original link: https://conge.github.io/2022/07/03/ReturnPoint-wife/ One day last October, my wife told me that she was going to resume running. So, she found her running shoes and started running. After a few days, I found that she was serious because, like me, she ran every day. I started running in 2016 and kept a weekly running diary …

Turnaround point 2226｜5 kilometers a day, my wife ran continuously for 30 days Read More »

Original link: https://conge.github.io/2022/06/29/no-judgement/ How to evaluate whether the meditation process is good or not? I don’t know, every time you meditate, you won’t evaluate your meditation. Do you ever ask yourself whether you are meditating deeply or in a state of restlessness. Would you say it was a good or bad meditation? Do you want …

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Original link: https://conge.github.io/2022/06/28/effortless-effort/ Effortless Effort Effortless Effort I have noticed that after a long day of work or social activities, people are often tired and need a lot of time to rest. This is understandable. However, I wanted to chat about whether it’s possible to do those tiring things without exhausting myself. Let’s introduce a …

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Original link: https://conge.github.io/2022/06/14/effortless-effort/ Effortless Effort Effortless Effort I have noticed that after a long day of work or social activities, people are often tired and need a lot of time to rest. This is understandable. However, I wanted to chat about whether it’s possible to do those tiring things without exhausting myself. Let’s introduce a …

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Original link: https://conge.github.io/2022/06/27/NewDaddy-blood-test/ The two children have always been relatively healthy, so injections and medicines, except for the necessary vaccines, rarely happen to my children. So, I’m still quite nervous about how the two children will behave when they go for blood tests. This article is reprinted from: https://conge.github.io/2022/06/27/NewDaddy-blood-test/ This site is for inclusion only, …

Five-Year Plan for New Dads | 260 Blood Tests for Kids Read More »

Original link: https://conge.github.io/2022/06/26/ReturnPoint-happy-to-run/ Everyone runs for a different purpose. But people who can persist in running for a long time will undoubtedly have a love and a happiness in it. But occasionally, runners have emotional, unhappy moments. Negative emotions are normal. We are human beings, not gods, and it is inevitable that we will be …

Turning Point 2225｜Get happiness from running, or run happily Read More »

Original link: https://conge.github.io/2022/06/24/alternative-breathing/ The title of this article, “Meditation and Inverse Abdominal Breathing,” is a word different from the previous one, ” Meditation and Abdominal Breathing .” One of the feedback questions I received after the article ” Meditation and Abdominal Breathing ” was posted intrigued me. Douban netizens are usually at ease and ask …

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Original link: https://conge.github.io/2022/06/23/read/ motivation motivation I can’t explain how I came here, so I added a page on my blog: Book Video . The function of the book video page is to display the books I have read, the movies I watched, and the albums I have recorded on Douban. What’s the point of this …

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Original link: https://conge.github.io/2022/06/18/ReturnPoint-slow-down/ All beginnings are hard. The same goes for running. But if you insist on running for a few days, many people will experience the feeling of getting more and more excited when running after the initial difficulties. At this point, if you think you’ve finally convinced your body to stop resisting your …

Turning Point 2224 ｜ Beginners, when you run more and more, you should stop Read More »

Original link: https://conge.github.io/2022/06/17/NewDaddy-last-day/ Activity Activity Last Thursday, my daughter’s term ended . This Thursday is the last day of my son’s kindergarten term. This article is reprinted from: https://conge.github.io/2022/06/17/NewDaddy-last-day/ This site is for inclusion only, and the copyright belongs to the original author.

Original link: https://conge.github.io/2022/06/16/belly-breathing/ abdominal or thoracic breathing abdominal or thoracic breathing It has been more than two months since I wrote Simple Meditation . I don’t know if anyone has practiced it. Regarding breathing, Simple Meditation writes: Focus on your breath and experience your breath. Where do you feel most clearly when you breathe on …

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Original link: https://conge.github.io/2022/06/13/NewDaddy-Kapka/ My daughter’s school year is over. Thursday is the last day of my daughter’s school year. Closed on Friday. The whole family goes to school on Saturday for the Move-up Celebration, an upgrade celebration. After that, we were going to say goodbye to her two years of school, Kapka. This article is …

New Dad Five Year Plan | 258 Goodbye, Kapka Read More »

Original link:https://conge.github.io/2022/06/12/ReturnPoint-12-minutes/ I’m a daily runner, and since 2016, I’ve been running every day unless there are special circumstances (such as falling ill and unable to get out of bed). I did this because I wanted a body that could easily run five kilometers at any time. Therefore, I am still very interested in questions …

Turnaround point 2223｜Is running 12 minutes a day enough? Read More »